![]() ![]() Not only are these imbalances unpleasant, but they can become dangerous if left untreated. Hot flashes, mood swings and irregular menstruation cycles are all some of the common side effects of these imbalances. Hormonal imbalance is one of the major health issues that many women face. Some of the major ones include: Restore hormonal balance What Are the Benefits of Taking DIM Supplements?ĭIM supplements offer several health benefits. Additionally, you should also read online reviews of the product to get a better idea about other people’s experiences with it. To avoid this from happening, make sure that you purchase the supplements from a certified retailer. Unfortunately, there are manufacturers out there that try to rip people off by selling unhealthy or low-quality supplements made from unsafe ingredients. Your health is not to be messed with, which is why you should only purchase a DIM supplement from a trustworthy brand. Generally, powdered DIM works well for first-time users since you can easily adjust your dosage as needed, which is trickier to do with pills. If you’re going to take the supplement for the first time, it’s safer to begin with, a smaller dose. While subjective, on average, 200-250 mg of DIM is considered normal for most people. ![]() This is why you must take the dosage of the supplement into account. ![]() Taking DIM in high amounts can cause adverse side effects such as vomiting, headaches and nausea. Don’t forget to check the ingredients list of the product to ensure that you aren’t allergic to any of them. For the best results, opt for a DIM supplement that is non-GMO, soy-free, gluten-free and dairy-free and doesn’t include any artificial flavorings. The ingredients that DIM supplements are made from are one of the most crucial factors to consider, especially for vegans and people with allergies. To pick the optimal DIM supplement, you should pay close attention to the following factors: Ingredients Naheed Ali, a medical writer, “some studies have suggested that DIM supplements may have potential health benefits, including a potential protective effect against certain types of cancer.” Choosing the Right DIM Supplement It is used in some medications, for example, those for recurrent respiratory papillomatosis, and according to Dr. Though some additional research is necessary to understand exactly what DIM does for the body, it is still a popular supplement that many people take for health benefits, especially those related to hormone regulation.ĭIM isn’t just for casual use. It is also one of the reasons why vegetables such as cauliflower, kale and broccoli are considered a nutritious and essential part of your diet. This compound has many health benefits because of its cognitive, antioxidant and anti-inflammatory properties. The benefits of using DIM supplements regularly include reducing acne, improving mood and increasing energy levels.Picking the Most Effective DIM Supplement: A Buyer’s Guide What Is Diindolylmethane (DIM)?ĭiindolylmethane is the natural compound produced in our body after the digression of indole-3 carbinol (found in cruciferous vegetables). Excess estrogen in men can cause symptoms such as erectile dysfunction, fertility problems and even cardiovascular problems.ĭIM can help people of any age to restore their normal estrogen levels. Men in the early stages of life tend to have higher levels of estrogen than when they were younger. You will notice a decrease in symptoms associated with menopause such as hot flashes, night sweats, irritability and more. Menopausal or pre-menopausal women can benefit from hormone balancing. Although estrogen and testosterone are generally considered gender specific, they are present in both women and men.Īpart from increasing the risk of cancer, hormonal imbalances can affect health in many ways. Regardless of whether you are male or female, daily consumption of DIM can have beneficial effects on overall well-being. The benefits of adding Diindolimethane to your daily routine Many scientific studies have been done to understand the effect of foods containing DIM in treating breast cancer. Thus, the level of estrogen is limited to stimulate the increase in the number of positive hormone receptors in breast cancer. Aromatase inhibitors block aromatase enzymes, which convert androgens into estrogen. DIM works to create a healthy balance between testosterone and estrogen in the body.ĭIM acts as an aromatase inhibitor. Diindolymethane, also known as DIM, is a powerful plant-based chemical (phytochemical) that can often be found in cruciferous vegetables. ![]()
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