![]() ![]() One of the best things about Pilates is it is truly for anyone of any level, says Andrea Speir, Daily Burn Pilates instructor. While holding the squat, inhale, then rotate torso to right, gaze following arm. Extend arms in front of body, then bring them out to sides, palms facing the floor. Pro tip: Focus on the stability of your pelvis and the rest of your body so only your active leg is moving. Though it might sound intimidating, a Pilates workout could be one way to start developinga stronger center. On an exhale, slowly sink into a squat, first moving from hips and then knees.
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